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More Than a Lake: The Roman Empire's Domination of the Mare Nostrum


The Mediterranean has been called many things over the years, but to the Romans, it was simply Mare Nostrum, which means Our Sea.

This large body of water was the heart of the Roman empire. It gave them the connections they needed to grow from a small city-state into a world power that would last for centuries.

The birth of Mare Nostrum

Long before you could hop on a Mediterranean cruise, the sea was a competitive space.

In the early days of the republic, Rome was just one player among many competing powers. Carthage was a dominant force in the west, while kingdoms like Macedonia and Egypt had the most sway in the east.

Things changed between 264 and 146 BC when the Punic Wars took place.

After three massive conflicts, Rome seized control of important sea lanes and coastal territories. It went from being a land-based power focused on Italian affairs to a maritime empire with fleets patrolling distant waters.

The Mediterranean transformed from a risky obstacle into a vital highway linking Rome to its provinces, trade networks, and armies.

It was this newfound dominion over the waters that led to the name, Mare Nostrum.

Military control and naval reign

The Roman navy became a core tool in maintaining peace in the Mediterranean and protecting trade routes.

The pirates who once terrorised merchant vessels were a direct threat to Rome's grain supply and economy as a whole, so Pompey the Great stepped in to assist in 67 BC. In just a few months, his fleet destroyed countless pirate strongholds and restored safe passage for the Romans.

This victory showed Romans that control of the sea meant control of the empire. And while the Navy wasn't as celebrated as other divisions, it was a big driver of greater order and security.

The economic lifelines of the empire

While the military helped keep Rome secure, trade is what kept the empire alive, and the Mediterranean was an integral part of this.

Grain ships sailed north from Egypt to feed Rome's growing population, olive oil from Hispania fueled lamps and kitchens, and wines from Gaul graced the tables of the elite.

Ports like Ostia, Alexandria, and Carthage were core to economic activity as they linked farmers, merchants, and consumers from across the continent. Roman roads also extended inland to connect cities to harbours. In essence, they made sure that all roads led to Rome.

This powerful network of sea and land routes drove Rome's wealth and sustained its massive empire for hundreds of years.

Cultural ideas and identity

As much as the Mediterranean was a pipeline for goods, it was also a channel for culture.

Along with carrying cargo, ships also transported artists and philosophers who reshaped the region. Greek philosophy, art, and literature had a major influence on Rome and once these were blended with other local traditions, it created a shared cultural fabric.

At the same time, the Latin language, Roman law, and general infrastructure spread across the provinces.

In the end, the sea ultimately became the medium through which people and cultures were able to merge.

Mare Nostrum's long legacy

Mare Nostrum started as Rome's claim of ownership over the Mediterranean. But history shows it became something bigger: a symbol of how geography can unite different peoples and cultures.

The sea that once belonged to Rome now belongs to the world, and it continues to shape global trade, politics, and culture just as it did two thousand years ago.

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